Strava: Social Fitness for Competitive Athletes
Are you sitting down? I have come across the most amazing tool for tracking running and cycling. WARNING THIS IS INCREDIBLY ADDICTING Strava: Track all your runs and rides, set […]
Category Archives: Trainer Tips
Training While Traveling
Who doesn’t want training tips and advice? I’m always looking for new ways to make routines efficient and I’ve asked a good friend of mine to share a bit of […]
Spring Cleaning – Include Your Running Shoes
Out with the old in with the new…shoes. The pros say you should get between 300 and 500 miles out of your shoes. It dawned on me a few weeks […]
Spring Fever & Cold Snaps
Spring is definitely in the air bringing us warmer temps, but I know as soon as I put my favorite Nike running hoodie away for the winter the weather will […]
If You Fall Seven Times, Stand Up Eight
“And why do we fall, Master Bruce? So we can learn to pick ourselves back up again.” – Alfred, via Batman Begins I wish Alfred had been with me this […]
Winter Workout: Ski Style with Lindsey Vonn
A runner I am. A skier, um not so much. Thankfully being in shape and athletic helped me to muster up the coordination and strength for skiing. “Fit people are […]
Running Through The Fountain of Youth
I am loving the energy and enthusiasm y’all are carrying into 2012! Making resolutions or forgoing them, stay positive and be open to whatever happens next. Many of you don’t […]
End of Year Countdown: 101 Greatest Training Tips of All Time
About this time each year you start to notice articles talking about various top moments of the year. Yes, People Magazine, I am talking about you. I was suckered into […]
Core Beliefs: Strengthen & Straighten Up
It seems everyone is in the holiday spirit. Your suggestions for tights and hats were great additions to the growing Holiday Gift Ideas for Runners list! You all would make […]
What’s My Motivation Monday
Headache. Too cold. Just can’t. Case of the Mondays. I feel bloated. It’s too dark. It’s important to start your week off with movement. Get your mind right. The days […]
