Strava: Social Fitness for Competitive Athletes
Are you sitting down? I have come across the most amazing tool for tracking running and cycling. WARNING THIS IS INCREDIBLY ADDICTING Strava: Track all your runs and rides, set […]
Are you sitting down? I have come across the most amazing tool for tracking running and cycling. WARNING THIS IS INCREDIBLY ADDICTING Strava: Track all your runs and rides, set […]
Who doesn’t want training tips and advice? I’m always looking for new ways to make routines efficient and I’ve asked a good friend of mine to share a bit of […]
Out with the old in with the new…shoes. The pros say you should get between 300 and 500 miles out of your shoes. It dawned on me a few weeks […]
Spring is definitely in the air bringing us warmer temps, but I know as soon as I put my favorite Nike running hoodie away for the winter the weather will […]
“And why do we fall, Master Bruce? So we can learn to pick ourselves back up again.” – Alfred, via Batman Begins I wish Alfred had been with me this […]
A runner I am. A skier, um not so much. Thankfully being in shape and athletic helped me to muster up the coordination and strength for skiing. “Fit people are […]
I am loving the energy and enthusiasm y’all are carrying into 2012! Making resolutions or forgoing them, stay positive and be open to whatever happens next. Many of you don’t […]
About this time each year you start to notice articles talking about various top moments of the year. Yes, People Magazine, I am talking about you. I was suckered into […]
It seems everyone is in the holiday spirit. Your suggestions for tights and hats were great additions to the growing Holiday Gift Ideas for Runners list! You all would make […]
Headache. Too cold. Just can’t. Case of the Mondays. I feel bloated. It’s too dark. It’s important to start your week off with movement. Get your mind right. The days […]