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Category Archives: Trainer Tips

Strava: Social Fitness for Competitive Athletes

July 18, 2012by LiveForTheRun 14 Comments

Are you sitting down? I have come across the most amazing tool for tracking running and cycling. WARNING THIS IS INCREDIBLY ADDICTING Strava: Track all your runs and rides, set […]

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Fitness News, Trainer Tips

Training While Traveling

June 5, 2012by LiveForTheRun 9 Comments

Who doesn’t want training tips and advice? I’m always looking for new ways to make routines efficient and I’ve asked a good friend of mine to share a bit of […]

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Trainer Tips

Spring Cleaning – Include Your Running Shoes

March 26, 2012by LiveForTheRun 13 Comments

Out with the old in with the new…shoes. The pros say you should get between 300 and 500 miles out of your shoes. It dawned on me a few weeks […]

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Trainer Tips

Spring Fever & Cold Snaps

February 23, 2012by LiveForTheRun 15 Comments

Spring is definitely in the air bringing us warmer temps, but I know as soon as I put my favorite Nike running hoodie away for the winter the weather will […]

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Seasonal, Trainer Tips

If You Fall Seven Times, Stand Up Eight

February 9, 2012by LiveForTheRun 7 Comments

“And why do we fall, Master Bruce? So we can learn to pick ourselves back up again.” – Alfred, via Batman Begins I wish Alfred had been with me this […]

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Running, Trainer Tips

Winter Workout: Ski Style with Lindsey Vonn

January 31, 2012by LiveForTheRun 11 Comments

A runner I am. A skier, um not so much. Thankfully being in shape and athletic helped me to muster up the coordination and strength for skiing. “Fit people are […]

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Fitness News, Trainer Tips

Running Through The Fountain of Youth

January 4, 2012by LiveForTheRun 10 Comments

I am loving the energy and enthusiasm y’all are carrying into 2012! Making resolutions or forgoing them, stay positive and be open to whatever happens next. Many of you don’t […]

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Health Tips, Running, Trainer Tips

End of Year Countdown: 101 Greatest Training Tips of All Time

December 14, 2011by LiveForTheRun 14 Comments

About this time each year you start to notice articles talking about various top moments of the year. Yes, People Magazine, I am talking about you. I was suckered into […]

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Fitness News, Trainer Tips

Core Beliefs: Strengthen & Straighten Up

December 7, 2011by LiveForTheRun 12 Comments

It seems everyone is in the holiday spirit. Your suggestions for tights and hats were great additions to the growing Holiday Gift Ideas for Runners list! You all would make […]

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Trainer Tips

What’s My Motivation Monday

December 5, 2011by LiveForTheRun 5 Comments

Headache. Too cold. Just can’t. Case of the Mondays. I feel bloated. It’s too dark. It’s important to start your week off with movement. Get your mind right. The days […]

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Running, Trainer Tips

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Hi y’all! I’m Nichole and I cover all aspects of running, health and fitness, including training, gear, nutrition and other fun topics to keep you motivated and moving. I believe working out and staying fit should be a lifestyle and not “work.” I’ll try my best to bring out the fitness guru in all of us!

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