Three Day Weekend Detox

Did everyone have a fantastic Memorial weekend? I had such a relaxing time with family and friends, complete with a glorious tan.

photo (2)

I hate to be the “detox” person but I feel like I’ve fallen off the health wagon and been rolled over by bad habits as of late.

detox-foodsIt’s time to rejuvenate myself, in a healthy way! I’m dedicating myself this week to moderation and nixing sugar. Please don’t freak out on me, I promise it’s more about making smart choices and being less lazy about the snacks I grab on the go.

Healthy Bitch Daily (love her!) has a great list of 9 Detox Foods to incorporate into your routine. I think we could all use a kick in the pants this time of year.

I’ll be loading up on tons of fresh fruit and veggies.

Send me any yummy recipes you have!

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15 responses to “Three Day Weekend Detox

  1. I hear ya! I have a large bowl of veggies (salad) waiting for me for lunch. I think it’s something about all the BBQ this weekend that has me craving them. Totally jealous of your tan – the sun was MIA this weekend. Oh and what a cutie patootie! 🙂

  2. I’ve been missing these Ryder photos! So darn cute!
    Yes- I could definitely use that kick, too! I’ve been using high training volume and busy schedules as an excuse to eat garbage. Hopefully we’ll soon be getting fresh fruits and veggies; I always find it easier to snack on them when they’re fresh!

  3. UGH, I totally feel ya on this one. My problem lately hasn’t been sugar as much as sodium (I went to dinner at a Chinese restaurant over the weekend and woke up feeling like I had had a heavy saline drip going all night- holy swelling!) so I’m needing a little detox/refocus this week, too! Good thing I have a 5K this coming weekend – that’s a bit of a kick in the pants!

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