Three Day Weekend Detox

Did everyone have a fantastic Memorial weekend? I had such a relaxing time with family and friends, complete with a glorious tan.

photo (2)

I hate to be the “detox” person but I feel like I’ve fallen off the health wagon and been rolled over by bad habits as of late.

detox-foodsIt’s time to rejuvenate myself, in a healthy way! I’m dedicating myself this week to moderation and nixing sugar. Please don’t freak out on me, I promise it’s more about making smart choices and being less lazy about the snacks I grab on the go.

Healthy Bitch Daily (love her!) has a great list of 9 Detox Foods to incorporate into your routine. I think we could all use a kick in the pants this time of year.

I’ll be loading up on tons of fresh fruit and veggies.

Send me any yummy recipes you have!

15 responses to “Three Day Weekend Detox

  1. I hear ya! I have a large bowl of veggies (salad) waiting for me for lunch. I think it’s something about all the BBQ this weekend that has me craving them. Totally jealous of your tan – the sun was MIA this weekend. Oh and what a cutie patootie! 🙂

  2. I’ve been missing these Ryder photos! So darn cute!
    Yes- I could definitely use that kick, too! I’ve been using high training volume and busy schedules as an excuse to eat garbage. Hopefully we’ll soon be getting fresh fruits and veggies; I always find it easier to snack on them when they’re fresh!

  3. UGH, I totally feel ya on this one. My problem lately hasn’t been sugar as much as sodium (I went to dinner at a Chinese restaurant over the weekend and woke up feeling like I had had a heavy saline drip going all night- holy swelling!) so I’m needing a little detox/refocus this week, too! Good thing I have a 5K this coming weekend – that’s a bit of a kick in the pants!

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