Thanksgiving is a week away (seriously?). If you’re like the millions of other Americans, you are planning to travel and spend the holiday with family and loved ones. To stay healthy over the holiday, here are a few tips for you turkeys:
– BYOB. Hustle and bustle might have you forgetting to do something basic like drinking enough water. Bring a bottle of water with you and make sure you’re staying hydrated. A big key to fighting off those nasty travel germs. I love my Nalgene.
– Give it a rest! Trying to keep up with your normal routine might end up causing more stress. It’s the holidays, so give yourself a break and enjoy some downtime.
– Pack your snacks. My mom loves to feed people. To make sure I’m not completing blowing my healthy lifestyle I ask her to buy a few of my healthy staples. It’s ok to bring your own faves or offer to go grocery shopping for the host.
Remember to enjoy the holiday!
Anyone planning to travel? Or have you decided to take on a local Turkey Trot?