I have some news you can use this holiday. A recent University study showed that taking short walks, we are talking 15-minutes, can cut snacking on chocolate at work by half.
I like to call this, applied science. Let’s “apply” this theory to holiday cookies and sweets. I will be baking up a storm this season and even if you are more on the receiving end of baking we can all do a little moving around before we indulge in seasonal treats. A brisk walk will release your bodies happy endorphins. Get in a simple stroll to perk you up and raise your holiday spirits.
I now have a game plan for holiday parties!
What’s your favorite holiday cookie? Any other tips to burn off those gingerbread men?