It’s fall, which means the leaves are changing and the clocks too. Daylight savings time is officially upon us and for many, you are leaving for work in the dark and coming home in the same. This is a sure fire way to throw anyone into a funk.
I am a morning workout gal but that hasn’t stopped me from supporting the hus and his evening schedule. There is a 5 minuted period when you get home from a long day, tired from a commute, and want to immediately plop on the couch or have a glass of wine and unwind. It’s critical during this 5 minute window that you KEEP MOVING. Put on your gym clothes and get those buns in the car or out the door. The hus and I look at at other and say, “We’ll go for 20 minutes.” By the time you’re at the gym you find you’ll stay longer. I swear it makes us feel 100x better. More calm, patient and energetic.
Exercise is the best mood booster and blues buster. You don’t have to take my word for it.
According to the smart docs at WebMD routine exercise is proven to help:
Ward off anxiety and feelings of depression
Have any smart tips to beat the daylight savings o’dark thirty blues?