Remember Why You Run & Move
November is winding down and seasonal cheer is upon us in December, let’s carry happiness into the holidays. Holiday parties, cooler weather, shopping lists, family gatherings – December can be […]
November is winding down and seasonal cheer is upon us in December, let’s carry happiness into the holidays. Holiday parties, cooler weather, shopping lists, family gatherings – December can be […]
It seems y’all are ready to go and get this week started off right! If you were still sluggish on Monday, cut yourself some slack and start fresh today. Show […]
The holidays are upon us and if you’re suffering from a Thanksgiving turkey hangover, let’s get you started off right this week. I know everyone behaved themselves over the weekend, […]
Merry Christmas. It’s official. Warning. I LOVE this time of year and you will end up getting loads of holiday cheer here. Many of you are recovering from what I […]
How full is your heart today? I wish each and every single one of you the happiest of Thanksgivings. I woke up this morning with the biggest smile on my […]
Who’s ready for Thanksgiving?! You may have heard, we moved to the England. Since we don’t get a proper holiday, I’m introducing our Brit friends to Thanksgiving on Saturday. I’ll […]
Your carb loading friend is back. There is no way I can begin to describe Rome and the history we saw. If you are looking to travel abroad, this is […]
Hi kids! The hus and I are headed to Rome, Italy. I’ll be sure to carb load with pizza and pasta to endure the loads of walking we’ll be doing. […]
Five things you don’t know about me: I have successfully predicted all of my close friend’s pregnancies. I dream that a friend is pregnant and immediately call my gals and, […]
We’re going old school today. Some information is timeless. I came across some old clips from fitness, exercise and nutritional pro Jack LaLanne. When “the godfather of fitness” gives advice, […]