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Monthly Archives: April 2010

Weekend Warrior

April 30, 2010by LiveForTheRun Leave a comment

Last night was a riot! I spent the evening with my lady friends and took part in “Sips & Strokes.” How inappropriate does that sound, right?! Basically you bring adult […]

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Cardio Circuit: Running, Riding and Rowing

April 29, 2010by LiveForTheRun Leave a comment

I would run every day, but my body isn’t a huge fan of that routine. A runner’s body is made up of more than legs. It’s critical you work your […]

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Running, Trainer Tips

Easy Peasy Mac N Cheesy

April 28, 2010by LiveForTheRun Leave a comment

I believe there is a little Chef in all of us, even if that is Boyardee. After reading various articles about homemade meals and healthy cooking, I was ready to […]

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Recipes- Bake it So

Flatout Bread: The best thing since sliced?

April 28, 2010by LiveForTheRun 3 Comments

I learned about Flatout Bread yesterday – voted Health Magazine’s America’s Healthiest Food in 2009. I may be late to the party, but at least I showed up. Same day, […]

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Runner Profile: Gotta Tri King

April 28, 2010by LiveForTheRun 7 Comments

I would like to introduce everyone to Meghan. [applause]. I met this firecracker at work a few months ago, and when I happened to notice a race ticker stuck to […]

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Running, Trainer Tips

Mikey Likey: The Cereal Bowl

April 27, 2010by LiveForTheRun 1 Comment

Have I mentioned that I have an older brother? Ah, how could I forget. Mikey and I our opposites – we should leave it at that. One similarity, we are […]

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Mikey Likey

Running Today…Late that is.

April 27, 2010by LiveForTheRun Leave a comment

We all have the days where things aren’t clicking. Even if you wake up late or oversleep, remember everything works itself out. I pulled myself together and bolted to the […]

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Running

Apolo Ohno – OhYes Workout

April 27, 2010by LiveForTheRun Leave a comment

Olympic Athletes are absolutely awe-inspiring to watch. If seeing Olympians train doesn’t motivate you, go rent Rocky or something immediately. I have attempted to do bit and pieces of Apolo’s […]

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Running, Trainer Tips

Nashville Country Music Marathon – Imma Rock ‘n’ Roller

April 26, 2010by LiveForTheRun 1 Comment

What a stellar weekend. The post-race hangover continues, yet I ended up managing to squeak in a great workout this morning. I was a bit relieved and able to go […]

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Running, Trainer Tips

Nutella Cream Filled Faux-Doughnut

April 26, 2010by LiveForTheRun Leave a comment

My body is in repair mode from the weekend, but soreness feels good. Back to the grind today. I normally love me some Favorite Cup-le Yogurt in the AM, but […]

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Recipes- Bake it So

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Hi y’all! I’m Nichole and I cover all aspects of running, health and fitness, including training, gear, nutrition and other fun topics to keep you motivated and moving. I believe working out and staying fit should be a lifestyle and not “work.” I’ll try my best to bring out the fitness guru in all of us!

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