Weekend Warrior
Last night was a riot! I spent the evening with my lady friends and took part in “Sips & Strokes.” How inappropriate does that sound, right?! Basically you bring adult […]
Monthly Archives: April 2010
Cardio Circuit: Running, Riding and Rowing
I would run every day, but my body isn’t a huge fan of that routine. A runner’s body is made up of more than legs. It’s critical you work your […]
Easy Peasy Mac N Cheesy
I believe there is a little Chef in all of us, even if that is Boyardee. After reading various articles about homemade meals and healthy cooking, I was ready to […]
Flatout Bread: The best thing since sliced?
I learned about Flatout Bread yesterday – voted Health Magazine’s America’s Healthiest Food in 2009. I may be late to the party, but at least I showed up. Same day, […]
Runner Profile: Gotta Tri King
I would like to introduce everyone to Meghan. [applause]. I met this firecracker at work a few months ago, and when I happened to notice a race ticker stuck to […]
Mikey Likey: The Cereal Bowl
Have I mentioned that I have an older brother? Ah, how could I forget. Mikey and I our opposites – we should leave it at that. One similarity, we are […]
Running Today…Late that is.
We all have the days where things aren’t clicking. Even if you wake up late or oversleep, remember everything works itself out. I pulled myself together and bolted to the […]
Apolo Ohno – OhYes Workout
Olympic Athletes are absolutely awe-inspiring to watch. If seeing Olympians train doesn’t motivate you, go rent Rocky or something immediately. I have attempted to do bit and pieces of Apolo’s […]
Nashville Country Music Marathon – Imma Rock ‘n’ Roller
What a stellar weekend. The post-race hangover continues, yet I ended up managing to squeak in a great workout this morning. I was a bit relieved and able to go […]
Nutella Cream Filled Faux-Doughnut
My body is in repair mode from the weekend, but soreness feels good. Back to the grind today. I normally love me some Favorite Cup-le Yogurt in the AM, but […]
